When it comes to running, Dean Karnazes is a legend – especially in the world of ultrarunning. Dean’s autobiography, Ultramarathon Man…
VLOG Book Review: Kings of The Road
This is the post excerpt.
Pull-ups: Why runners should add to their routine
As a runner, it’s hard enough finding timing to get your miles in – especially while managing work, family, and…
How to NOT GET SICK while Traveling
Travel is often a necessary component of your daily work and career. And, if not for work, most runners will…
Learn from Bodybuilders: How to start a vitamin and supplement regimen for runners.
Runners can learn a lot from body builders. Body builders have long known that to accomplish their goals there must…
How to Pace Without GPS Watches
Beep. Beep. Beep. Beep. Beep. Most runners know that sound at the beginning of a road race – the choreographed…
168 Hours: How to work 9-5 and Still Run
Life is Hard. And Busy. Adding a 4 to 6 day per week running program on top of your existing…
Why Runners Should Take Omega-3 / Fish Oil
Omega-3 Fish Oil as a dietary supplement makes a lot of practical sense.Most health care professionals and dietary guidelines suggest…
Why Runners Should Take Vitamins
As a runner, at some point you will likely consider adding vitamins and supplements to your training routine. There are…
Best Time to Take your Multivitamin
A common question I receive is when is the best time of day to take my multivitamin? As always, the More…
George Parker 