Running away from home while traveling is difficult with the new surroundings and disruption to your routine. Here are two tips…
Can you run after getting your COVID-19 Vaccine?
I received my first dose of the Pfizer COVID-19 vaccine yesterday. I live in Georgia, and all adults over 16…
Self Defense for Runners How to Escape and Survive an Attacker.
The world is a generally safe place, but some evil people would do you harm. As a solo sport, runners…
2010 Chicago Marathon – Epic Finish.
2010 Chicago Marathon. Remember this race!?! The 2010 Chicago Marathon had an epic finish between Kenya Sammy Wanjiru and Ethiopian Tsegaye…
How much does running performance decline each decade?
How much does running performance decline every decade? A study in the Frontiers of Physiology analyzed 40 runners who have…
Best Zwift Running Routes
ZWIFT will transform your treadmill running. I love treadmill running, and ZWIFT has made the experience even better. My ZWIFT…
Top 5 Vitamins for Runners
Do Runners Need Vitamins? A healthy, balanced diet of whole foods is the best source of nutrients. However, life is…
Should You Ever Run Twice A Day?
We have all seen the pros who detail their twice-daily runs during +100 mile weeks. When does it make sense…
Can I do two workouts back-to-back?
A friend of mine asked me if he “could run a workout after yesterday’s long run?” My answer was “yes,”…
Runners dodge car accidents using forgotten secrets from World War I fighter pilots.
Runners can learn from World War I fighter pilots. During the Great War, pilots created tactical advantage using the sun.…
George Parker 