Runners & Bad Teeth: Tips to Improve Oral Health

Oral Health is a part of overall health. And, if you’re a runner, you should pay attention to your oral … More

Daily Resolutions – Why Runners shouldn’t make New Year Resolutions

Tis’ the season for New Year Resolutions. I love the idea because at its core people are deciding to make … More

At some point, every runner will ask this question. Although not an expert, I have experience and opinions that may … More

The time has arrived! In seven days, I run the California International Marathon. Now, I am fully in the taper period … More

How to keep running outside when it gets cold. I have lived cities where the winter gets cold, including New … More

101 degrees. Great temperature for a day at the beach. Awful body temperature to wake up to in the morning. … More

I do most my running in the dark. Either before sunrise or long after sunset. As a busy dad, husband, … More

I am a sweaty (and stinky) runner. After long runs or hot days, my skin is plastered with white salt … More

Running has taught me patience. About 10 years ago, running became my serious hobby. I was convinced within two years I … More

How much extra energy is needed to push a Running Stroller? (Dedicated to all the Helluva Engineers) Last weekend, I … More