VLOG Book Review: Ultramarathon Man – Confessions of an All-Night Runner

When it comes to running, Dean Karnazes is a legend – especially in the world of ultrarunning. Dean’s autobiography, Ultramarathon Man … More

VLOG Book Review: Kings of The Road

This is the post excerpt.

As a runner, it’s hard enough finding timing to get your miles in – especially while managing work, family, and … More

Travel is often a necessary component of your daily work and career. And, if not for work, most runners will … More

Runners can learn a lot from body builders. Body builders have long known that to accomplish their goals there must … More

Beep. Beep. Beep. Beep. Beep. Most runners know that sound at the beginning of a road race – the choreographed … More

Life is Hard. And Busy. Adding a 4 to 6 day per week running program on top of your existing … More

Omega-3 Fish Oil as a dietary supplement makes a lot of practical sense.Most health care professionals and dietary guidelines suggest … More

As a runner, at some point you will likely consider adding vitamins and supplements to your training routine. There are … More

A common question I receive is when is the best time of day to take my multivitamin? As always, the More … More