Traveling? Stop Stinking Clothes with a Merino Wool Running Shirt

Running away from home while traveling is difficult with the new surroundings and disruption to your routine. Here are two tips … More

Can you run after getting your COVID-19 Vaccine?

I received my first dose of the Pfizer COVID-19 vaccine yesterday. I live in Georgia, and all adults over 16 … More

The world is a generally safe place, but some evil people would do you harm. As a solo sport, runners … More

2010 Chicago Marathon. Remember this race!?! The 2010 Chicago Marathon had an epic finish between Kenya Sammy Wanjiru and Ethiopian Tsegaye … More

How much does running performance decline every decade? A study in the Frontiers of Physiology analyzed 40 runners who have … More

ZWIFT will transform your treadmill running. I love treadmill running, and ZWIFT has made the experience even better. My ZWIFT … More

Do Runners Need Vitamins? A healthy, balanced diet of whole foods is the best source of nutrients. However, life is … More

We have all seen the pros who detail their twice-daily runs during +100 mile weeks. When does it make sense … More

A friend of mine asked me if he “could run a workout after yesterday’s long run?” My answer was “yes,” … More

Runners can learn from World War I fighter pilots. During the Great War, pilots created tactical advantage using the sun. … More