How to incorporate safe speed workouts into your training?

You must practice running faster if you want to run faster at any given distance. You can run longer for increased endurance … More

Back-To-Back Running Workouts

Unless you are a professional runner, you’re going to need to be flexible with your training plan. Ideally, you will … More

What can you do when your training plan prescribes a Track/Speed workout, but the local tracks are closed, non-existent, or … More

Summer is a great time of year to race 5K and 10Ks. You can build speed and strength before heading … More

A friend of mine asked me if he “could run a workout after yesterday’s long run?” My answer was “yes,” … More

If you are training for a race, at some point you are going to run hard. And, if you are … More