Yasso 800s seemed all the rage when I trained for my first marathon over a decade ago. The idea behind … More
Tag: Training
How to incorporate safe speed workouts into your training?
You must practice running faster if you want to run faster at any given distance. You can run longer for increased endurance … More
Training for Atlanta’s Finest 5KCourse Overview
Congratulations! You are running the Atlanta’s 5K presented by the Atlanta Track Club. That means you are fast and fit! … More
Training for the Atlanta Braves Country 5K: Hosted by the Atlanta Track Club
Hills. Heat. Humidity. If you live in Atlanta, you know what I am talking about. You also probably love Atlanta … More
Training for Cardiac Hill on the AJC Peachtree Road Race 10K
Hills. Heat. Humidity. If you live in Atlanta, you know what I am talking about. If you are visiting on … More
It’s Not Luck. It’s Training.
One simple phrase has changed my entire approach to running. I was at a marathon expo over 10 years ago … More
Fartleks & Marathon Training
Are you including fartleks in your marathon training? If not, you might find they help you dial-in your marathon pace … More
10K: Two Essential Training Workouts
Summer is a great time of year to race 5K and 10Ks. You can build speed and strength before heading … More
Training for Newton Hills in Boston Marathon Course
I have run the Boston Marathon twice now and each time the Newton Hills have destroyed me. In my first … More
How to adjust Training Paces in the Heat of Summer
As a company based in Atlanta, GA, Peregrune knows something about heat and humidity. During the hot summer months, it’s important … More
George Parker 