Do I need a Running Coach?

At some point, every runner will ask this question. Although not an expert, I have experience and opinions that may … More

Running in the Cold

How to keep running outside when it gets cold. I have lived cities where the winter gets cold, including New … More

101 degrees. Great temperature for a day at the beach. Awful body temperature to wake up to in the morning. … More

I do most my running in the dark. Either before sunrise or long after sunset. As a busy dad, husband, … More

How much extra energy is needed to push a Running Stroller? (Dedicated to all the Helluva Engineers) Last weekend, I … More

Dress shirts. Check. Underwear. Check. Toothbrush. Check. Most importantly, running shoes. Check. I do my best to pack for a … More

You know that feeling of expending a ton of energy, but making zero progress? Usually…it happens at work for me. … More

What if Galen Rupp wore MY running shoe? Would he still have placed 2nd and 3rd (Bronze Medal) in the … More

As we enter August, the end of summer is approaching. For runners, the end of summer also marks the beginning … More

If you’re anything like me, one of the first things you do after setting a new running PR is open … More