Easy Running Needs A New Name

The staple of every running plan are “Easy Runs.” But there is more to the easy run that simply saving … More

Sticky Running Clothes

Episode 6: Let’s talk about stinky running clothes TranscriptToday, on The Five Minute Warm Up, I’m about to head off … More

How often do you rotate running shoes during the week? What if doing so could help your running and stay … More

Today, we’re talking about getting back that competitive edge in running. Our sport is unique because we don’t compete all … More

I live in Atlanta, where we have multi-use trails called the PATH and the Beltline. These walking, biking and running … More

Hi, Runners – I watched the ZWIFT Ironman Tri Battle Royale this past weekend between 3X world champion Jan Frodeno … More

Are you watching the Western States 100? There was a time where there wasn’t media coverage except for the top-running … More

Summer is a great time of year. But with summer comes running in the heat. There is no need to … More

Running away from home while traveling is difficult with the new surroundings and disruption to your routine. Here are two tips … More

How much does running performance decline every decade? A study in the Frontiers of Physiology analyzed 40 runners who have … More