Guaranteed Happier Running

How’s your relationship with your GPS watch? Maybe it’s time for a breakup or at least a short separation. Transcript … More

Running Speed: The Math behind the numbers

Running speed is a math formula. Knowing and executing are two different things though: Transcript: Running speed is a math … More

What’s your running origin story? That moment when you went from being a non-runner to a runner? Transcript So what … More

The NYC Marathon is a World Major Marathon and an iconic race. If you are running, you are in for … More

What’s the better entertainment option when running on the treadmill? Transcript This is a hypothetical question, but a fun one … More

Unless you are a professional runner, you’re going to need to be flexible with your training plan. Ideally, you will … More

After a hard workout, it’s important to recover well to maximize gains and prepare for future work. Here’s a 7-step … More

Sometimes when you’re tired from running it’s not because your muscles are over trained. Often it’s because you are low … More

Retail is a tough business as more sales move online. Running stores are not immune as it is becoming easier … More

George:All right. Five Minute Warmup. Welcome. Let’s get started. George:Today is National Coffee Day, and instead of National Coffee Day, … More