Plantar Fasciitis is a horrible condition for runners to develop. It often starts mild and then progresses. In the early … More
Tag: Runners
Plant-Based Protein for Runners
There’s a magic 30-minute window after a run where your body is highly receptive to absorbing nutrients in the food … More
Top 5 Vitamins for Runners
Do Runners Need Vitamins? A healthy, balanced diet of whole foods is the best source of nutrients. However, life is … More
Runners dodge car accidents using forgotten secrets from World War I fighter pilots.
Runners can learn from World War I fighter pilots. During the Great War, pilots created tactical advantage using the sun. … More
Get Moving while working remotely – A runners’ set of tips for remote working
Remote work is the new normal for many runners during the COVID-19 pandemic. Remote work has many benefits (notably lowering … More
Runners: Tight hips or glutes? Exercises to loosen tight running muscles
Does it feel as if your running stride is shortened by stiffness in your hip muscles? Do you feel stiff … More
Best Supplements for Runners
Training, mileage, targeted workouts, and rest are important as you chase your running goals. And, at some point, you are … More
Pull-ups: Why runners should add to their routine
As a runner, it’s hard enough finding timing to get your miles in – especially while managing work, family, and … More
Learn from Bodybuilders: How to start a vitamin and supplement regimen for runners.
Runners can learn a lot from body builders. Body builders have long known that to accomplish their goals there must … More
Why Runners Should Try Intermittent Fasting
Intermittent fasting is gaining popularity in the health and fitness community. But, does intermittent fasting have any benefit for distance runners? … More
George Parker 