Desiree Linden stopped drinking coffee the week before the 2018 Boston Marathon and won the race. Desi, like many of … More
Tag: Runners
Iron Deficiency in Runners: Low iron symptoms and whether your daily multivitamin should contain iron
As a runner, should my multivitamin contain iron? I had an economics professor in college whose favorite answer to questions … More
Runners See Things Different
Runners see things differently. I was reminded of this on a weekend getaway trip with the family. While driving into … More
Cold Shower Benefits for Runners:5 Health Benefits
Cold Shower Benefits For Runners What’s better than a hot shower to start your day? How about a cold shower? … More
The Best Laid Plans of Mice and Men — and Runners
“But Mousie, thou art no thy-lane,|In proving foresight may be vain:The best laid schemes o’ Mice an’ Men Gang aft … More
Hip Stretch for Runners
Sometimes when I run, I feel tightness in my hip joint. Here is a stretch my PT taught me that … More
Congratulations to Peregrune Boston Marathon Runners!
Congratulations to all the Peregrune runners who completed the 126th Boston Marathon! Boston is a special marathon to me. Maybe the … More
Runners and Vitamin D Deficiency in the Fall and Winter
I recall this graphic every winter. Vitamin D is a top vitamin deficiency for adults during winter. Your skin synthesizes Vitamin … More
Athletics Greens (AG1) or a Multivitamin? Which one is better for runners?
You have likely have heard about Athletic Greens, in particular, AG1. What’s the difference between AG1 and Runner Multivitamin made by Peregrune? … More
Thoughts on a Racing with a Pack of Runners
There are advantages and disadvantages to racing in a pack of runners. Here I break each down to help you … More
George Parker 