Desiree Linden stopped drinking coffee the week before the 2018 Boston Marathon and won the race. Desi, like many of … More
Tag: Benefits
To Fast or Not to Fast on Your Rest Day from Running: The Benefits of Fasting for 24-Hours
I have a rest day from running, usually once per week. I decided to experiment with fasting on my rest … More
Cold Shower Benefits for Runners:5 Health Benefits
Cold Shower Benefits For Runners What’s better than a hot shower to start your day? How about a cold shower? … More
