Desiree Linden stopped drinking coffee the week before the 2018 Boston Marathon and won the race. Desi, like many of…
Bill Robb – Quest to 1,000 races (#944), Teacher, 3X Boston, 2:55 Marathoner | “Listen To Your Body”
Peregrune runners, meet Bill Robb Instagram: @birorunsFacebook Bill Robb (biroruns) I sat down with Bill, a Peregrune runner from the…
Discovering New Natural and Organic Brands at the World’s Largest Expo:A Runner’s Perspective
The Natural Products Expo West is the world’s largest exhibition of natural and organic products. Expo West is held in…
What If Today Was Your Last Run?
It likely will not be, but someday it will. Eventually, you will have a last run. How will you look…
Moonstruck
During the American Revolutionary War, General George Washington famously crossed the Delaware River with Continental Army on Christmas night to…
Publix 5K Race Recap
Last weekend, I ran the Publix 5K in Atlanta, setting a +25 second personal best at 41 years old! A…
To Fast or Not to Fast on Your Rest Day from Running: The Benefits of Fasting for 24-Hours
I have a rest day from running, usually once per week. I decided to experiment with fasting on my rest…
Protein, Proteus, and the Enduring Constancy of Running
Curious, I investigated the word origin of protein, the building blocks of life. It is derived from the Greek word proteios, meaning…
Running at High Altitude:How Runners Can Altitude Train
I visited Beech Mountain, North Carolina, on a family trip this past weekend. The mountain scenery was a refreshing change…
Iron Deficiency in Runners: Low iron symptoms and whether your daily multivitamin should contain iron
As a runner, should my multivitamin contain iron? I had an economics professor in college whose favorite answer to questions…
George Parker 