Plantar Fasciitis Solution for Runners

Plantar Fasciitis is a horrible condition for runners to develop. It often starts mild and then progresses. In the early…

Plant-Based Protein for Runners

There’s a magic 30-minute window after a run where your body is highly receptive to absorbing nutrients in the food…

After a hard workout, it’s important to recover well to maximize gains and prepare for future work. Here’s a 7-step…

What can you do when your training plan prescribes a Track/Speed workout, but the local tracks are closed, non-existent, or…

Scott Fauble gave an eye-opening interview before the 2021 Boston Marathon. He spoke of his struggles with negative thoughts and…

Nutrition is critical during a race, and energy gels are one of the best nutrition sources. The challenge is how…

Sometimes when you’re tired from running it’s not because your muscles are over trained. Often it’s because you are low…

Are you including fartleks in your marathon training? If not, you might find they help you dial-in your marathon pace…

Retail is a tough business as more sales move online. Running stores are not immune as it is becoming easier…

Do you have a breathing pattern when running? If not, let me suggest a 2-2 rhythm for your most your…