Desiree Linden stopped drinking coffee the week before the 2018 Boston Marathon and won the race. Desi, like many of … More
Author: George
Bill Robb – Quest to 1,000 races (#944), Teacher, 3X Boston, 2:55 Marathoner | “Listen To Your Body”
Peregrune runners, meet Bill Robb Instagram: @birorunsFacebook Bill Robb (biroruns) I sat down with Bill, a Peregrune runner from the … More
Discovering New Natural and Organic Brands at the World’s Largest Expo:A Runner’s Perspective
The Natural Products Expo West is the world’s largest exhibition of natural and organic products. Expo West is held in … More
What If Today Was Your Last Run?
It likely will not be, but someday it will. Eventually, you will have a last run. How will you look … More
Moonstruck
During the American Revolutionary War, General George Washington famously crossed the Delaware River with Continental Army on Christmas night to … More
Publix 5K Race Recap
Last weekend, I ran the Publix 5K in Atlanta, setting a +25 second personal best at 41 years old! A … More
To Fast or Not to Fast on Your Rest Day from Running: The Benefits of Fasting for 24-Hours
I have a rest day from running, usually once per week. I decided to experiment with fasting on my rest … More
Protein, Proteus, and the Enduring Constancy of Running
Curious, I investigated the word origin of protein, the building blocks of life. It is derived from the Greek word proteios, meaning … More
Running at High Altitude:How Runners Can Altitude Train
I visited Beech Mountain, North Carolina, on a family trip this past weekend. The mountain scenery was a refreshing change … More
Iron Deficiency in Runners: Low iron symptoms and whether your daily multivitamin should contain iron
As a runner, should my multivitamin contain iron? I had an economics professor in college whose favorite answer to questions … More
George Parker 