Intermittent fasting is gaining popularity in the health and fitness community. But, does intermittent fasting have any benefit for distance runners? … More
Author: George
When Running on a Treadmill is Better than Running Outside
Treadmills get a bad reputation. Except when it’s frigid outside – like during the recent cold snap across much of … More
Runners & Bad Teeth: Tips to Improve Oral Health
Oral Health is a part of overall health. And, if you’re a runner, you should pay attention to your oral … More
Daily Resolutions – Why Runners shouldn’t make New Year Resolutions
Tis’ the season for New Year Resolutions. I love the idea because at its core people are deciding to make … More
Do I need a Running Coach?
At some point, every runner will ask this question. Although not an expert, I have experience and opinions that may … More
Tips for the Marathon Taper
The time has arrived! In seven days, I run the California International Marathon. Now, I am fully in the taper period … More
Running in the Cold
How to keep running outside when it gets cold. I have lived cities where the winter gets cold, including New … More
Running while Sick – Tips to Stay on Track
101 degrees. Great temperature for a day at the beach. Awful body temperature to wake up to in the morning. … More
Running with Lights
I do most my running in the dark. Either before sunrise or long after sunset. As a busy dad, husband, … More
Running with a Pinch of Salt
I am a sweaty (and stinky) runner. After long runs or hot days, my skin is plastered with white salt … More
George Parker 