Easy Treadmill Runs.How to stop the monotony.

Treadmills have a bad rap, but even the most adamant rejectors see the benefit of treadmills for popular workouts, including … More

Running Strides on a Treadmill

As Fall progresses and Winter approaches, many runners are entering a base-building period in their training. Along with easy miles, … More

Remote work is the new normal for many runners during the COVID-19 pandemic. Remote work has many benefits (notably lowering … More

Does it feel as if your running stride is shortened by stiffness in your hip muscles? Do you feel stiff … More

For many runners, vacation doesn’t always mean a break from running. Instead, it is an opportunity for familiar enjoyment, respite … More

This past Labor Day weekend, I ran my 2020 virtual Boston Marathon. To be clear, this is not a post … More

It’s summer throughout the United States. Vacations, BBQs, longer days — at least the longer days remain during COVID. Another thing … More

It’s summertime. With it comes more daylight, warmer temperatures, and outdoor fun. What also comes is heat, humidity, and summer … More

Welcome to our guest Jason Gettig for Episode 2 of the Hobby Podcast! Jason is a good friend who I … More

Welcome everyone to the first episode of the Hobby Podcast. Our objective is simple. I’ve always been fascinated by the … More