Plantar Fasciitis Solution for Runners

Plantar Fasciitis is a horrible condition for runners to develop. It often starts mild and then progresses. In the early … More

Plant-Based Protein for Runners

There’s a magic 30-minute window after a run where your body is highly receptive to absorbing nutrients in the food … More

After a hard workout, it’s important to recover well to maximize gains and prepare for future work. Here’s a 7-step … More

What can you do when your training plan prescribes a Track/Speed workout, but the local tracks are closed, non-existent, or … More

Scott Fauble gave an eye-opening interview before the 2021 Boston Marathon. He spoke of his struggles with negative thoughts and … More

Nutrition is critical during a race, and energy gels are one of the best nutrition sources. The challenge is how … More

Sometimes when you’re tired from running it’s not because your muscles are over trained. Often it’s because you are low … More

Are you including fartleks in your marathon training? If not, you might find they help you dial-in your marathon pace … More

Retail is a tough business as more sales move online. Running stores are not immune as it is becoming easier … More

Do you have a breathing pattern when running? If not, let me suggest a 2-2 rhythm for your most your … More