Why You Should Run A Marathon

I told myself I was done running marathons after running CIM in December. But now, I’m contemplating running another one … More

Gift of Running

If I could give a New Year’s gift to everyone, I would give them the love of running. What I … More

Congratulations on running a marathon! It’s something that less than 1% of the population will ever do, and that’s quite … More

Last weekend, I completed the California International Marathon, running 2:58:03 to set a 12 minute BQ buffer. Not bad for … More

Today, I want to talk about sore hamstrings and tightness in hamstrings. This is a video I’ve been wanting to … More

There are advantages and disadvantages to racing in a pack of runners. Here I break each down to help you … More

Arm warmers are a must consideration for cold-weather racing. They offer the warmth of a long-sleeve shirt and the cooling … More

Another great experience at the California International Marathon. I was able to set a new PR at 2:58:03 while enjoying … More

How’s your relationship with your GPS watch? Maybe it’s time for a breakup or at least a short separation. Transcript … More

Running speed is a math formula. Knowing and executing are two different things though: Transcript: Running speed is a math … More