Hoka Bondi X or Nike Alphafly? Which shoes is best for you?

Here’s my shoe review of the Hoka Bondi X — notably compared against the Brooks racing flat, Nike Vaporfly, and … More

New York City Marathon: Race Strategy, Tips, and Course Overview

The New York City Marathon is one of the world’s greatest races. Showing up to the start line is peak … More

The Old Dominion 100 Endurance Run — A Reason to Get Strong Since 1979. Peregrune runner David McCartney tackled the … More

If you are looking for a hilly Boston qualifier that passes historic Halifax architecture, surreal coastal parks, and has a … More

Congratulations! You are running the USATF Masters 5K Championships presented by the Atlanta Track Club. That means you are fast … More

Congratulations! You are running the Atlanta’s 5K presented by the Atlanta Track Club. That means you are fast and fit! … More

Hills. Heat. Humidity. If you live in Atlanta, you know what I am talking about. You also probably love Atlanta … More

Hills. Heat. Humidity. If you live in Atlanta, you know what I am talking about. If you are visiting on … More

There’s a student-run store at my son’s elementary school. It only opens on Fridays and only in the mornings for … More

A Peregrune runner asked me whether it was better to take Turmeric or Omega-3 Fish Oil to help with inflammation. … More