Daily steps have dropped since COVID-19, especially among the younger population, concludes a March 2023 study published in JAMA[1]. Overall, … More
Tag: Work
Dealing with more responsibility at work
Most of our runners are not pro-athletes. Well, indeed, most runners are not pro-athletes. But, that does not mean runners … More
168 Hours: How to work 9-5 and Still Run
Life is Hard. And Busy. Adding a 4 to 6 day per week running program on top of your existing … More
George Parker 