The most important thing is to take your Runner Multivitamin with a meal containing some fat to absorb the fat-soluble … More
Tag: Time
When is the best time to stretch? Before or after a run?
Stretching before or after running: Is there a topic runners argue over more? The only more debatable topic might be … More
Best Time to Take your Multivitamin
A common question I receive is when is the best time of day to take my multivitamin? As always, the More … More
George Parker 