What To Eat After a Run

What you eat after a run is essential to maximizing workout gains and preparing for tomorrow’s training. Here is what … More

What to Eat Before a Run

The food you put in your body has a significant effect on how you run. I didn’t fully appreciate the … More

I received my first dose of the Pfizer COVID-19 vaccine yesterday. I live in Georgia, and all adults over 16 … More

We have all seen the pros who detail their twice-daily runs during +100 mile weeks. When does it make sense … More

It’s summertime. With it comes more daylight, warmer temperatures, and outdoor fun. What also comes is heat, humidity, and summer … More

Race selection can be a process – it can consume as much time as you allow. That’s because there are … More

Life is Hard. And Busy. Adding a 4 to 6 day per week running program on top of your existing … More