What If Today Was Your Last Run?

It likely will not be, but someday it will. Eventually, you will have a last run. How will you look … More

Ryan Smith 1:20 Half Marathoner, Coach, Pacer, & Founder of Brunch Run Crew “Health is Wealth”

Peregrune runners, meet Ryan Smith! Instagram: @runnersfever I sat down with Ryan and learned about his journey from high school … More

Stretching before or after running: Is there a topic runners argue over more? The only more debatable topic might be … More

Once a year, the Methodist Church in my neighborhood has an Old-Fashioned Pit BBQ. The BBQ is a fundraiser for … More

Last night, I watched a YouTube video of Lionel Sanders running a 5-mile tempo on the treadmill with ZWIFT. Lionel is a World … More

The Old Dominion 100 Endurance Run — A Reason to Get Strong Since 1979. Peregrune runner David McCartney tackled the … More

You can do quality workouts, including long-runs, on the treadmill and achieve fitness. No more treadmill guilt! If the treadmill … More

I told myself I was done running marathons after running CIM in December. But now, I’m contemplating running another one … More

Why do we run? It doesn’t always have to be about winning or setting personal bests. It doesn’t even have … More

Eating the right foods can help you run faster. There is no miracle food to produce faster running times, but … More