Comparing Yourself to Yourself:The Only Race That Matters

I crossed the 3-mile marker and closed in on the final 200 meters of the 5K race. I was on … More

Publix 5K Race Recap

Last weekend, I ran the Publix 5K in Atlanta, setting a +25 second personal best at 41 years old! A … More

What if you never win a race? I am a runner, and I love to race. But I am never … More

The New York City Marathon is one of the world’s greatest races. Showing up to the start line is peak … More

If you are looking for a hilly Boston qualifier that passes historic Halifax architecture, surreal coastal parks, and has a … More

Hills. Heat. Humidity. If you live in Atlanta, you know what I am talking about. If you are visiting on … More

I’m currently trying to qualify for the NYC Marathon with a time standard in either the half marathon or marathon. … More

Last weekend, I completed the California International Marathon, running 2:58:03 to set a 12 minute BQ buffer. Not bad for … More

Another great experience at the California International Marathon. I was able to set a new PR at 2:58:03 while enjoying … More

Nutrition is critical during a race, and energy gels are one of the best nutrition sources. The challenge is how … More