Eating the right foods can help you run faster. There is no miracle food to produce faster running times, but … More
Tag: Eat
What To Eat After a Run
What you eat after a run is essential to maximizing workout gains and preparing for tomorrow’s training. Here is what … More
What to Eat Before a Run
The food you put in your body has a significant effect on how you run. I didn’t fully appreciate the … More
George Parker 