Yes, running will help you lower cholesterol. But that is not the whole story.Many runners assume they do not have…
Ryan Smith 1:20 Half Marathoner, Coach, Pacer, & Founder of Brunch Run Crew “Health is Wealth”
Peregrune runners, meet Ryan Smith! Instagram: @runnersfever I sat down with Ryan and learned about his journey from high school…
Katy Wright Personal Trainer, Nike Tester, and BQ Chaser “Grown-ups also get medals”
Peregrune runners, meet Katy Wright! Instagram: @coach_katymarie I sat down with Katy and learned about her running journey from a…
Running Injury: Coping through the 5 Stages of Grief
I recently suffered an injury during my recent marathon training block. Things were going well; I was five weeks from…
How PEREGRUNE is different from MOMENTOUS
Peregrune and Momentous are endurance supplement brands often compared. Which one is right for you? Peregrune shares similarities with Momentous…
80% of Endurance Athletes Use Supplements
Interesting data from the Journal of Dietary Supplements. Peregrune simplifies your supplement routine with our signature multivitamin that replaces up…
The Best Laid Plans of Mice and Men — and Runners
“But Mousie, thou art no thy-lane,|In proving foresight may be vain:The best laid schemes o’ Mice an’ Men Gang aft…
Shoe Fit at Specialty Running Store: Switching To Something New
When was the last time you got fitted for running shoes? As a kid, I remember going to PayLess Shoes…
Interview with Kristen Beiza: How she does it all!
I recently spent 15 minutes with Kristen Beiza. Kristen’s Instagram profile says she is a “runner and weightlifter in pursuit…
When is the best time to stretch? Before or after a run?
Stretching before or after running: Is there a topic runners argue over more? The only more debatable topic might be…
George Parker 