Best Supplements for Runners

Training, mileage, targeted workouts, and rest are important as you chase your running goals. And, at some point, you are…

Alkaline Water

Should runners drink alkaline water? There are two performance benefits I have heard: digestive health and recovery. For digestive health,…

If you are training for a race, at some point you are going to run hard. And, if you are…

I have run the Boston Marathon twice now and each time the Newton Hills have destroyed me. In my first…

One of our runners asked us about supplementing with BCAA’s (Branched-Chain Amino Acids). What does the science say for runners?…

Treadmills should be a valuable tool in your running training. Many people loathe treadmills – but that may be because…

Most of our runners are not pro-athletes. Well, indeed, most runners are not pro-athletes. But, that does not mean runners…

For many runners, vacation doesn’t always mean a break from running. Instead, it is an opportunity for familiar enjoyment, respite…

Race selection can be a process – it can consume as much time as you allow. That’s because there are…

As a company based in Atlanta, GA, Peregrune knows something about heat and humidity. During the hot summer months, it’s important…