It’s raining. Now what?

What do you do when it’s raining outside? There are a few schools of thought on the topic. First is…

The Critic Doesn’t Matter

For many of us, the highest priority running races of the year are approaching with Fall. Set your goals high…

Hi, Runners – I watched the ZWIFT Ironman Tri Battle Royale this past weekend between 3X world champion Jan Frodeno…

Are you watching the Western States 100? There was a time where there wasn’t media coverage except for the top-running…

Summer is a great time of year. But with summer comes running in the heat. There is no need to…

Summer is a great time of year to race 5K and 10Ks. You can build speed and strength before heading…

I’m addicted to my GPS watch, obsessing about the paces it shows on the run. Most of the time, my…

Eating the right foods can help you run faster. There is no miracle food to produce faster running times, but…

What you eat after a run is essential to maximizing workout gains and preparing for tomorrow’s training. Here is what…

The food you put in your body has a significant effect on how you run. I didn’t fully appreciate the…