GPS watches are a valuable training tool. However, when it comes to racing, be careful! There are few nuances you…
6 World Marathons in 7 Weeks
The COVID pandemic has reshuffled the marathon calendar creating a rare opportunity. The six marathon majors are taking place in…
National Coffee / Running Day
George:All right. Five Minute Warmup. Welcome. Let’s get started. George:Today is National Coffee Day, and instead of National Coffee Day,…
Dieting
Dieting and running is a tricky and controversial topic. There’s a fine balance between racing weight and unhealthy weight. My…
Easy Running Needs A New Name
The staple of every running plan are “Easy Runs.” But there is more to the easy run that simply saving…
Chicago Marathon Race Strategy
Today, we are talking the Chicago Marathon. Don’t be fooled by this course, which is deceptively hard. It may be…
Sticky Running Clothes
Episode 6: Let’s talk about stinky running clothes TranscriptToday, on The Five Minute Warm Up, I’m about to head off…
Rotating Running Shoes
How often do you rotate running shoes during the week? What if doing so could help your running and stay…
Running: Getting back that competitive edge
Today, we’re talking about getting back that competitive edge in running. Our sport is unique because we don’t compete all…
Running Paths: How you can help them grow
I live in Atlanta, where we have multi-use trails called the PATH and the Beltline. These walking, biking and running…
George Parker 