What’s your Running Origin Story?

What’s your running origin story? That moment when you went from being a non-runner to a runner? Transcript So what…

There’s Always Someone Who Runs Faster

Remember, there is always someone faster. Keep this in my mind when you’re having a bad day — you still…

One simple phrase has changed my entire approach to running. I was at a marathon expo over 10 years ago…

The NYC Marathon is a World Major Marathon and an iconic race. If you are running, you are in for…

Your body releases cortisol in response to stress, which prepares you to fight or flee. This is a useful response…

Have you ever been racing or doing a hard workout when things start going poorly? Do you start saying mean…

What’s the better entertainment option when running on the treadmill? Transcript This is a hypothetical question, but a fun one…

Why do we run? It doesn’t always have to be about winning or setting personal bests. It doesn’t even have…

Unless you are a professional runner, you’re going to need to be flexible with your training plan. Ideally, you will…

Armed with Strava and a Treadmill, you can prepare for the terrain of an upcoming race. Here’s how Transcript Today…