Congratulations to all the Peregrune runners who completed the 126th Boston Marathon! Boston is a special marathon to me. Maybe the…
14-Mile Treadmill Long Run: No More Treadmill Guilt!
You can do quality workouts, including long-runs, on the treadmill and achieve fitness. No more treadmill guilt! If the treadmill…
What’s the difference between running race predictor calculators?
I’m currently trying to qualify for the NYC Marathon with a time standard in either the half marathon or marathon.…
Runners and Vitamin D Deficiency in the Fall and Winter
I recall this graphic every winter. Vitamin D is a top vitamin deficiency for adults during winter. Your skin synthesizes Vitamin…
The Accessibility of Running
This evening, I’m taking my boys to a minor league ice hockey game. I went to these games with my…
Nike React Infinity vs. Brooks Ghost/Adrenaline
I’ve been a lifeline Brooks running shoe user. But I recently switched to the Nike React Infinity as my main…
Sore Hamstrings After Running? It might be your Psoas Muscle.
Do you have sore hamstrings after running? Sore hamstrings may be a symptom of a broader problem, not the problem…
Sore Hamstrings After Running? It might be your Psoas Muscle.
Do you have sore hamstrings after running? Sore hamstrings may be a symptom of a broader problem, not the problem…
Athletics Greens (AG1) or a Multivitamin? Which one is better for runners?
You have likely have heard about Athletic Greens, in particular, AG1. What’s the difference between AG1 and Runner Multivitamin made by Peregrune?…
What are your 2022 Running Goals?
The ancient Greek philosopher Seneca wrote how achievement, regardless of the endeavor, is often impeded due to our aimlessness. “Our…
George Parker 