It Is Not The Critic Who Counts

On April 23, 1910, Theodore Roosevelt gave a speech at the Sorbonne in Paris. At 3 pm, before a crowd … More

From Level 21 to 30: ZWIFT’s New Running Gear

I love running on ZWIFT. I never minded running on the treadmill, and with ZWIFT, indoor running is even more … More

Some kids are fast. My son plays 10-year-old soccer. A few boys on his team are quicker than others, and … More

A day that got away from me. Almost. Today was one of those days when I got up late and … More

A clap of thunder and a blinding flash of lightning jolted my back deck early this morning. The sound and … More

I crossed the 3-mile marker and closed in on the final 200 meters of the 5K race. I was on … More

Look, it happens to everyone. Some days you do not want to run. Your head is listing innumerable reasons to … More

Daily steps have dropped since COVID-19, especially among the younger population, concludes a March 2023 study published in JAMA[1]. Overall, … More

My running coach told me to take a break from running after I finished my winter 5K training block. A … More

I heard this story about a circus elephant roped to a wooden stake on the radio. Not a high tensile … More