“We suffer more often in imagination than in reality.” – Seneca American author Mark Twain once said, “I’ve had a … More
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What Gets the Best Part of Your Day?
How do you start the first moments of your day when you awake? Do you reach for your phone to … More
Running with Support: How a Board of Advisors Can Improve Your Fitness Journey
It is 80 degrees, hot, and sticky – and that’s inside my home. My AC unit has gone out at … More
What Ted Lasso Taught Me About the Power of Running
There’s a scene in the TV Show Ted Lasso that I thoroughly enjoyed. Coach Roy Kent is training Jamie Tart … More
When Workouts Go Wrong: Strategies for Bouncing Back and Moving Forward
My long run this past weekend was horrible. There were many contributing factors, but at the end of the day, … More
Chasing Meaning in Every Stride: How Viktor Frankl’s Philosophy Applies to Running
In his seminal work, “Man’s Search for Meaning,” Viktor Frankl outlined a philosophy for life rooted in the grasp of … More
Escaping Negative Self-Talk as a Runner
My sixteen-mile long run this weekend went horribly. I felt as if I was running in slow motion the entire … More
Bouncing Back After a Bad Long Training Run
My sixteen mile long run this weekend went horribly. I felt as if I was running in slow motion the … More
Running is My Therapy: The Mental Benefits of Exercise
Anima sana in corpore sano translates to “a healthy soul in a healthy body.” The Latin phrase is also the … More
A Healthier View of Success
I am an auto racing fan and am unsure how it happened. NASCAR is my favorite series to watch. It … More
George Parker 