As a runner, it’s hard enough finding timing to get your miles in – especially while managing work, family, and … More
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How to NOT GET SICK while Traveling
Travel is often a necessary component of your daily work and career. And, if not for work, most runners will … More
Learn from Bodybuilders: How to start a vitamin and supplement regimen for runners.
Runners can learn a lot from body builders. Body builders have long known that to accomplish their goals there must … More
How to Pace Without GPS Watches
Beep. Beep. Beep. Beep. Beep. Most runners know that sound at the beginning of a road race – the choreographed … More
168 Hours: How to work 9-5 and Still Run
Life is Hard. And Busy. Adding a 4 to 6 day per week running program on top of your existing … More
Why Runners Should Take Omega-3 / Fish Oil
Omega-3 Fish Oil as a dietary supplement makes a lot of practical sense.Most health care professionals and dietary guidelines suggest … More
Why Runners Should Take Vitamins
As a runner, at some point you will likely consider adding vitamins and supplements to your training routine. There are … More
Best Time to Take your Multivitamin
A common question I receive is when is the best time of day to take my multivitamin? As always, the More … More
Why Runners Should Try Intermittent Fasting
Intermittent fasting is gaining popularity in the health and fitness community. But, does intermittent fasting have any benefit for distance runners? … More
When Running on a Treadmill is Better than Running Outside
Treadmills get a bad reputation. Except when it’s frigid outside – like during the recent cold snap across much of … More
George Parker 