Tips on recovery from hard or long running workouts

If you are training for a race, at some point you are going to run hard. And, if you are … More

Training for Newton Hills in Boston Marathon Course

I have run the Boston Marathon twice now and each time the Newton Hills have destroyed me. In my first … More

One of our runners asked us about supplementing with BCAA’s (Branched-Chain Amino Acids). What does the science say for runners? … More

Treadmills should be a valuable tool in your running training. Many people loathe treadmills – but that may be because … More

Most of our runners are not pro-athletes. Well, indeed, most runners are not pro-athletes. But, that does not mean runners … More

For many runners, vacation doesn’t always mean a break from running. Instead, it is an opportunity for familiar enjoyment, respite … More

Race selection can be a process – it can consume as much time as you allow. That’s because there are … More

As a company based in Atlanta, GA, Peregrune knows something about heat and humidity. During the hot summer months, it’s important … More

A few years ago, Kindle was the hot thing. Maybe the Kindle still is, but mine fell out of favor … More

Walter Isaacson’s biography Benjamin Franklin. An American Life is critically claimed as one of the best on Franklin. Having just … More