Do you have sore hamstrings after running? Sore hamstrings may be a symptom of a broader problem, not the problem…

A few years ago, Kindle was the hot thing. Maybe the Kindle still is, but mine fell out of favor…

Walter Isaacson’s biography Benjamin Franklin. An American Life is critically claimed as one of the best on Franklin. Having just…

Here’s a book that will make your life seem boring. This week I finished Running Man by Charlie Engle. This…

Stay Hard! Merry Christmas! If you know anything about David Goggins, then you know what I’m talk about it. If…

I finished reading Like Father, Like Son. My story on running, coaching, and parenting by Matthew Centrowitz (Sr.). It’s a…

My uncle passed away yesterday. It was tragic, too soon, and unfair. He was a good man who lived a…