Yes, running will help you lower cholesterol. But that is not the whole story.Many runners assume they do not have … More
Author: George
Ryan Smith 1:20 Half Marathoner, Coach, Pacer, & Founder of Brunch Run Crew “Health is Wealth”
Peregrune runners, meet Ryan Smith! Instagram: @runnersfever I sat down with Ryan and learned about his journey from high school … More
Katy Wright Personal Trainer, Nike Tester, and BQ Chaser “Grown-ups also get medals”
Peregrune runners, meet Katy Wright! Instagram: @coach_katymarie I sat down with Katy and learned about her running journey from a … More
Running Injury: Coping through the 5 Stages of Grief
I recently suffered an injury during my recent marathon training block. Things were going well; I was five weeks from … More
How PEREGRUNE is different from MOMENTOUS
Peregrune and Momentous are endurance supplement brands often compared. Which one is right for you? Peregrune shares similarities with Momentous … More
80% of Endurance Athletes Use Supplements
Interesting data from the Journal of Dietary Supplements. Peregrune simplifies your supplement routine with our signature multivitamin that replaces up … More
The Best Laid Plans of Mice and Men — and Runners
“But Mousie, thou art no thy-lane,|In proving foresight may be vain:The best laid schemes o’ Mice an’ Men Gang aft … More
Shoe Fit at Specialty Running Store: Switching To Something New
When was the last time you got fitted for running shoes? As a kid, I remember going to PayLess Shoes … More
Interview with Kristen Beiza: How she does it all!
I recently spent 15 minutes with Kristen Beiza. Kristen’s Instagram profile says she is a “runner and weightlifter in pursuit … More
When is the best time to stretch? Before or after a run?
Stretching before or after running: Is there a topic runners argue over more? The only more debatable topic might be … More
George Parker 