It’s raining. Now what?

What do you do when it’s raining outside? There are a few schools of thought on the topic. First is … More

The Critic Doesn’t Matter

For many of us, the highest priority running races of the year are approaching with Fall. Set your goals high … More

Hi, Runners – I watched the ZWIFT Ironman Tri Battle Royale this past weekend between 3X world champion Jan Frodeno … More

Are you watching the Western States 100? There was a time where there wasn’t media coverage except for the top-running … More

Summer is a great time of year. But with summer comes running in the heat. There is no need to … More

Summer is a great time of year to race 5K and 10Ks. You can build speed and strength before heading … More

I’m addicted to my GPS watch, obsessing about the paces it shows on the run. Most of the time, my … More

Eating the right foods can help you run faster. There is no miracle food to produce faster running times, but … More

What you eat after a run is essential to maximizing workout gains and preparing for tomorrow’s training. Here is what … More

The food you put in your body has a significant effect on how you run. I didn’t fully appreciate the … More