GPS Watches and Road Racing

GPS watches are a valuable training tool. However, when it comes to racing, be careful! There are few nuances you … More

6 World Marathons in 7 Weeks

The COVID pandemic has reshuffled the marathon calendar creating a rare opportunity. The six marathon majors are taking place in … More

George:All right. Five Minute Warmup. Welcome. Let’s get started. George:Today is National Coffee Day, and instead of National Coffee Day, … More

Dieting and running is a tricky and controversial topic. There’s a fine balance between racing weight and unhealthy weight. My … More

The staple of every running plan are “Easy Runs.” But there is more to the easy run that simply saving … More

Today, we are talking the Chicago Marathon. Don’t be fooled by this course, which is deceptively hard. It may be … More

Episode 6: Let’s talk about stinky running clothes TranscriptToday, on The Five Minute Warm Up, I’m about to head off … More

How often do you rotate running shoes during the week? What if doing so could help your running and stay … More

Today, we’re talking about getting back that competitive edge in running. Our sport is unique because we don’t compete all … More

I live in Atlanta, where we have multi-use trails called the PATH and the Beltline. These walking, biking and running … More