What’s your Running Origin Story?

What’s your running origin story? That moment when you went from being a non-runner to a runner? Transcript So what … More

There’s Always Someone Who Runs Faster

Remember, there is always someone faster. Keep this in my mind when you’re having a bad day — you still … More

One simple phrase has changed my entire approach to running. I was at a marathon expo over 10 years ago … More

The NYC Marathon is a World Major Marathon and an iconic race. If you are running, you are in for … More

Your body releases cortisol in response to stress, which prepares you to fight or flee. This is a useful response … More

Have you ever been racing or doing a hard workout when things start going poorly? Do you start saying mean … More

What’s the better entertainment option when running on the treadmill? Transcript This is a hypothetical question, but a fun one … More

Why do we run? It doesn’t always have to be about winning or setting personal bests. It doesn’t even have … More

Unless you are a professional runner, you’re going to need to be flexible with your training plan. Ideally, you will … More

Armed with Strava and a Treadmill, you can prepare for the terrain of an upcoming race. Here’s how Transcript Today … More