Congratulations to all the Peregrune runners who completed the 126th Boston Marathon! Boston is a special marathon to me. Maybe the … More
Author: George
14-Mile Treadmill Long Run: No More Treadmill Guilt!
You can do quality workouts, including long-runs, on the treadmill and achieve fitness. No more treadmill guilt! If the treadmill … More
What’s the difference between running race predictor calculators?
I’m currently trying to qualify for the NYC Marathon with a time standard in either the half marathon or marathon. … More
Runners and Vitamin D Deficiency in the Fall and Winter
I recall this graphic every winter. Vitamin D is a top vitamin deficiency for adults during winter. Your skin synthesizes Vitamin … More
The Accessibility of Running
This evening, I’m taking my boys to a minor league ice hockey game. I went to these games with my … More
Nike React Infinity vs. Brooks Ghost/Adrenaline
I’ve been a lifeline Brooks running shoe user. But I recently switched to the Nike React Infinity as my main … More
Sore Hamstrings After Running? It might be your Psoas Muscle.
Do you have sore hamstrings after running? Sore hamstrings may be a symptom of a broader problem, not the problem … More
Sore Hamstrings After Running? It might be your Psoas Muscle.
Do you have sore hamstrings after running? Sore hamstrings may be a symptom of a broader problem, not the problem … More
Athletics Greens (AG1) or a Multivitamin? Which one is better for runners?
You have likely have heard about Athletic Greens, in particular, AG1. What’s the difference between AG1 and Runner Multivitamin made by Peregrune? … More
What are your 2022 Running Goals?
The ancient Greek philosopher Seneca wrote how achievement, regardless of the endeavor, is often impeded due to our aimlessness. “Our … More
George Parker 