Once a year, the Methodist Church in my neighborhood has an Old-Fashioned Pit BBQ. The BBQ is a fundraiser for … More
Author: George
PEREGRUNE Runner Joint Support Gummy – NEW PRODUCT
Introducing PEREGRUNE Runner Joint Gummies. After our Runner Multivitamin, PEREGRUNE Runner Joint Support is our most popular product. We wanted to … More
How to incorporate safe speed workouts into your training?
You must practice running faster if you want to run faster at any given distance. You can run longer for increased endurance … More
You Can Run As Hard As Professionals
Last night, I watched a YouTube video of Lionel Sanders running a 5-mile tempo on the treadmill with ZWIFT. Lionel is a World … More
The Runner Event 2022 – New Product Submission
I am thrilled to announce that Peregrune Runner Multivitamin is in the New Item Showcase for the upcoming The Running … More
Congratulations to all of our Chicago Marathon Finishers!
Congratulations to all of our Chicago Marathon Finishers this past weekend! I have seen many of your photos and celebrate … More
How Are Your Fall Running Goals? CIM and TRE 2022
Happy Fall Runners! I hope all is well with chasing your running goals! I am in the early/middle stages of … More
How To Start Running Again
Congratulations! Whether new to running or coming back, it is never too late. Your reason for being here does not … More
Boston Marathon Racing Strategy
Hi, Runners – In this episode of the 5-minute Warmup, we are talking Boston Marathon Racing Strategy. Now the Boston Marathon … More
Hip Stretch for Runners
Sometimes when I run, I feel tightness in my hip joint. Here is a stretch my PT taught me that … More
George Parker 