Do you have sore hamstrings after running? Sore hamstrings may be a symptom of a broader problem, not the problem … More

A few years ago, Kindle was the hot thing. Maybe the Kindle still is, but mine fell out of favor … More

Walter Isaacson’s biography Benjamin Franklin. An American Life is critically claimed as one of the best on Franklin. Having just … More

Here’s a book that will make your life seem boring. This week I finished Running Man by Charlie Engle. This … More

Stay Hard! Merry Christmas! If you know anything about David Goggins, then you know what I’m talk about it. If … More

I finished reading Like Father, Like Son. My story on running, coaching, and parenting by Matthew Centrowitz (Sr.). It’s a … More

My uncle passed away yesterday. It was tragic, too soon, and unfair. He was a good man who lived a … More